STEVE INSKEEP, BYLINE: If you were thinking about a New Year's resolution to get in shape, we have some science. The science suggests that putting your muscles to work has huge benefits for your ...
Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it. Sponsor Message STEVE INSKEEP, BYLINE: If ...
Ophthalmologist Dr Sanskriti Ukey warns against lifting weights with high power glasses. This activity can cause a dangerous pressure spike in the eyes. Such pressure can lead to retinal tears or ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...
A local fitness center in Surat has gone viral after showcasing "passive workouts" which involves a series of machine-assisted movements claiming to deliver significant fat loss and inch reduction ...
Former German international footballer Sebastian Hertner has died after plunging from a chairlift at a ski resort. His wife witnessed the accident in Montenegro as Hertner fell 70 metres to the ground ...
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