The water aerobics class is held inside a Baltimore pool at Digital Harbor High School. The class is breaking stereotypes ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Health & Wellbeing 50 money-saving health tricks to try in the new year Health & Wellbeing The best lazy sex positions offer plenty of pleasure without any tricky moves - here's 7 to try Health & ...

Serena Williams is using weight-loss medication, and people have a lot of thoughts about that. “I was never able to be at a healthy weight, whether it was my joints or blood sugar levels,” she said on ...