The water aerobics class is held inside a Baltimore pool at Digital Harbor High School. The class is breaking stereotypes ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...