1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

Habit change has been studied and written about for decades, and the concept seems to be gaining traction in the areas of diet and exercise. The danger is that it may be becoming almost a buzzword. “I ...