Chennai is scheduled for a classic mid-January sunny day on Thursday, January 15, 2026, featuring warm afternoons and a ...

The University of Miami’s UHealth system says research shows that people’s immunity is affected by colder temperatures: “The germ-fighting cells in our noses — often our first line of response to the ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

Winter workouts can feel refreshing, but cold conditions increase injury risk. Preparing properly before and after exercise ...

Your mom used to warn you about going outside and “catching your death,” but is it true that cold weather can make you sick?

Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...

As runners focus on the right sneakers, warm gloves and fitness gadgets, respiratory health often goes unnoticed. However, ...

Cold exposure can also affect balance. Tight muscles around the ankles and knees may lead to instability, increasing the likelihood of slips and falls on icy or uneven terrain, Nnaemeka Echebiri, M.D.

Winter is here and with it typically comes a host of ailments like sinus infections, dry skin and achy joints.

“Moving will stimulate the release of synovial fluid in the joint, which helps alleviate stiffness,” says Taberner. “It also ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.