Get all latest & breaking news on Physical Exercise. Watch videos, top stories and articles on Physical Exercise at moneycontrol.com.

A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...

Yoga is one of the easiest corrective steps you can try first thing in the morning to boost your energy levels.

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Addison Rae soaked up the Aussie summer on Saturday as she enjoyed a sun-drenched beach day in Perth ahead of her highly ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases blood flow and body temperature, improves joint range of motion and helps ...

According to Anshuka Parwani, slow bedtime yogasana is where relaxation meets ritual. A quiet reset for body, breath, and beauty sleep. Create a quiet corner, dim lights, and flow through these yoga ...

A group of scientists has raised the alarm about a drug-resistant strain of a common fungus, labelling it a 'global health threat'. Candida auris (C. Auris) is a yeast that can cause severe illness ...