This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

The University of Nottingham has strengthened its reputation as a leader in University sport and wellbeing with the addition ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...