Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

Based on research by Dr. Arnold Meshkov, Mayo Clinic, and more. Your step count doesn’t just tell you about how many calories ...

In-School Walking Program is off to a great start with a record number of participants this season. WMH partners with local ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...