Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

Based on research by Dr. Arnold Meshkov, Mayo Clinic, and more. Your step count doesn’t just tell you about how many calories ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...