Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...
Health on MSN

8 Bodyweight Exercises That Help You Stay Fit While Traveling

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.
Palo Alto Weekly

Bing Crosby’s French chateau-style home among unique Peninsula properties for sale (or recently sold)

An aerial view of Bing Crosby’s former Hillsborough home. Image courtesy GoogleMaps. See inside images of the home here. With hand-carved woodwork from three different 16th- and 17th-century European ...

Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

The best fitness apps that make working out and wellness feel doable

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...
Fit&Well

A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternatives

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...