Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Glaucoma is a blinding disease caused by damage to the optic nerve, leading to permanent vision loss. The main risk factor is ...

Goals are intensely personal. As human beings, life is constantly changing, shifting, and sometimes even falling out beneath ...

Here are books that feel less like guidance and more like confirmation. Each one carries the emotional tone of a life ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Six of the clinical trials involved semaglutide — the ingredient used in Novo Nordisk's brands Ozempic and Wegovy — and ...

The habit that particularly hit me was habit no 2; “Begin with the end in mind”. To cut the story short, I did the original ...

Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful benefits for controlling glucose levels and preventing the fatigue and ...

Health Secretary Robert F Kennedy Jr. has urged people to cook with beef tallow and eat more red meat while giving a reality ...

Hrithik Roshan’s “eat lesser” fitness mantra isn’t about extreme dieting. His approach focuses on smarter portions, balanced ...

A dog expert has said that you absolutely can teach an old dog new tricks - and has shared five simple ways to do just that ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...