Learn how to ice skate backwards easily with simple, beginner‑friendly techniques and tips to build confidence on the ice.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

From beginner strength plans to Bad Bunny workouts, Apple Fitness+ is making it easy to dig out the dumbbells this January ...

The White House social media team is in hot water with one of the world’s biggest pop stars after using Sabrina Carpenter’s song “Juno” in a video depicting law enforcement apprehending individuals in ...

n this video I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a ...

Nicole Sganga is CBS News' homeland security and justice correspondent. She is based in Washington, D.C., and reports for all shows and platforms. You've seen the videos in newscasts and social feeds: ...