Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original Bike+ launched five years ago in 2020, the increase is expected and fairly ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Victor Wembanyama didn't just come up with the idea for the Spurs' new European-style fan section. He's made it a source of ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Community Notes FRIDAY Senior Lunch — Dining hall opens at 11 a.m., Bob Chisholm Community Center, 1225 Avenue A, Seaside.