In obstructive sleep apnea, using CPAP therapy more than 4 hours a night sharply cuts residual sleepiness and lowers crash ...

Secil Aydinoz, MD, says helping people was his motivation in choosing medicine as a career. “The more I am able to help, the ...

Instead of providing insights after you wake up, this AI-powered mattress system makes adjustments while you sleep.

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

A new Consumer Reports investigation found information shared by social media influencers, AI chatbots and even retailers may ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Jenny McCarthy reveals the "challenges" of her sleeping arrangements with her husband, Donnie Wahlberg. The 'Masked Singer' ...