How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

This targeted dumbbell routine helps build arm muscle while improving overall definition. #UpperArmWorkout #DumbbellTraining ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...