For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Coaches share the mistakes they see runners make over and over again.