If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

From luxury and family travel to active and sustainable adventures, TourScoop ranks the best tour operators to book for 2026.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Having observed and dealt with stress for over 30 years—as a combat soldier and officer in special units, and later as a ...

Table Rock State Park in Pickens is one of those pinch-yourself locations where the scenery looks so impossibly perfect that you’ll swear you’ve wandered into a landscape painting or maybe fallen ...

Nestled in the northeastern corner of Connecticut, Stafford Springs operates at a pace that modern America has largely ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Running can often seem daunting for beginners, but the Jeffing method has emerged as a game-changer in the running community. This article explores the Jeffing technique, its bene ...

Overwhelmed by health trends? Lifestyle coach Luke Coutinho shares 9 simple habits that can help you feel calmer, stronger, ...

"Iran is looking at FREEDOM, perhaps like never before," U.S. President Donald Trump said on social media. "The USA stands ...