These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

Natasha Kwan remembers the moment that she decided to stop eating meat. She was 9 years old and one of the most unlikely candidates for a vegetarian lifestyle, considering she grew up in a small ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

Ham and turkey are great proteins, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Share on Pinterest According to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images Research shows ...

Soda isn’t great for us. That’s not breaking news. Sugars and artificial flavors lack quality nutrition. So, many people reach for diet soda. But that’s not so healthy either. Recent research found ...

Vice President Vance on Wednesday invoked President Trump’s “America First” policy, joking that because Thanksgiving is a U.S. holiday, the meat of choice is ...

This light yet comforting Italian-inspired soup transforms leftover turkey into a delicate, egg-laced broth brimming with spinach, pastina, and Parmigiano-Reggiano. Breana Lai Killeen, M.P.H., RD, is ...

In preparation for Thanksgiving, I looked for great ways to use up leftover turkey breast. The sandwich I made with leftover turkey and sides took more effort than it was worth. I made a soup that was ...