This Is the Heart-Healthy Lunch a Cardiologist Actually Eats—and It’s Delicious

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...
Medium on MSN

8 frozen meats with links to joint pain

Frozen foods are convenient, but they are not always healthy. Here are several fast frozen meats with links to joint pain.
Lose It! on MSN

Lose It! Members who lost 50 pounds eat these 11 protein foods

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.
Martha Stewart on MSN

14 High-Protein Breakfast Ideas Without Eggs, According to a Nutritionist

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...
Ocracoke Observer

Portsmouth Island Christmas Bird Count records 78 species

The Henry Pigott house on Portsmouth Island. Photo by Sara Hassatt By Peter Vankevich The Portsmouth Island Christmas Bird Count took place this year after having been canceled in 2023 and 2024 ...
Family Destinations Guide

The Enormous Dollar Store In Missouri That Locals Can’t Stop Talking About

n the heart of Independence, Missouri, where presidential history meets everyday Americana, there’s a retail wonderland that ...

I’m a mum-of-two living on the world’s most remote inhabited island – we have to fish and hunt as a family for food

A MUM living on the most remote inhabited island in the world has shared an insight into her daily life. Kelly Green, 35, ...

Trumpiana: No pause for the petulant prize fighter

Donald Trump, the petulant sabre-rattler, found no cause to pause as he finally got his “Noble” Peace Prize — the real ...

What ultra-processed foods really do to your body

With UPFs making up 56 per cent of the average UK diet, experts reveal how over-consumption of them can impact our organs and overall health ...