Fitgurú on MSN

Go back to the basics: The proven chest training strategy for faster muscle gains

When it comes to chest training, results aren’t dictated by how many exercises you do, but by how intelligently you apply ...

Your mind needs a training plan, here’s how to build one

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?
Fitgurú on MSN

Build chest muscles faster: The science-backed training strategy most lifters ignore

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

Lose Fat and Build Muscle With This 4-Week Training Plan

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...
The New York Times

This Workout Strategy Could Help You Love Running

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...
Swimming World

Training Strategy: What Is Reverse Periodization? How Does It Work? (Part I)

This month, Swimming World explores the concept of reverse periodization—its acceptance, application and place in modern-day aquatic training. Any discussion of periodization, reverse and otherwise, ...