Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

Kawasaki UK will be supporting James Whitham’s Track Training Days in 2026, after confirming a new partnership with the ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

I DON’T THINK there’s a race out there that’s as tough and gritty as cross-country is,” says Parker Wolfe, who... Read More ...

Coaches share the mistakes they see runners make over and over again.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn calories, boost endurance, and protect your joints — without ever stepping on a ...