The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

The Hodag Dome is offering a fun little challenge for those with fitness goals with its annual Winter Walking Challenge.

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

You might not know how often you order dessert or how much you spend when dining out, but restaurants that use this ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The recently released Litter-Robot 5 Pro has new features including a camera that can discern between multiple cats, advanced ...

IXI’s autofocus smart glasses aim to refocus your prescription in real time using eye tracking and liquid-crystal lenses.