The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

The Hodag Dome is offering a fun little challenge for those with fitness goals with its annual Winter Walking Challenge.

Life is ruff when you’re four-legged and furry with a completely clueless human. Fortunately, our daily Dogscope can brighten ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Turn a long stopover at the world's busiest airport into a mini adventure with these five fun activities in Atlanta, Georgia, ...

IXI’s autofocus smart glasses aim to refocus your prescription in real time using eye tracking and liquid-crystal lenses.

The recently released Litter-Robot 5 Pro has new features including a camera that can discern between multiple cats, advanced ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There’s a moment in every treasure hunter’s life when they stumble upon a place so vast, so filled with potential finds, that their heart skips a beat. Uplift Thrift in Lansing is exactly that kind of ...