Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

It's long been known staying active can help boost heart health, especially as we age, but now research suggests walking for ...

Life is ruff when you’re four-legged and furry with a completely clueless human. Fortunately, our daily Dogscope can brighten ...

A plea to help fundraise for private treatment to help a Rayleigh teen walk again after he was paralysed in a horror bike crash has been made by ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Seeing is believing, but living here is a different voyage altogether. Despite the constant reminders, I sometimes forget ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

The man accused of an October homicide was “on the hunt” for the victim and shot the wrong person a day before the killing, ...