Fitgurú on MSN

Struggling to build a wider back? The lat exercises that actually deliver real results

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...
Cassidy Thompson on MSN

Some of my favorite back exercises | Back workout tips

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

The Best Workouts for Back Pain

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...
Women's Health

Back and bicep workout guide: 3 reasons to do one + 7 best exercises

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...
Lifehacker

The Best Exercises for a Stronger Upper Back

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...
KOAT Albuquerque

Exercises to help relieve lower back pain

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...