The Decatur County Emergency Management Agency is hosting the Indianapolis office of the National Weather Service in their ...

Whether you're launching a new initiative or fine-tuning an everyday task, working smarter is possible through small, ...

Time management is the process of planning and controlling how you spend your time to increase effectiveness, efficiency, and productivity. It involves organising your tasks, setting priorities, and ...

NEWPORT NEWS, Va. — The U.S. Army has taken a significant step to modernize how it manages Soldiers’ training data. On Nov. 15, ATIS Training — a streamlined, intuitive platform for managing ...

You know that friend who’s a super fast runner but can't do push-ups for shit? He could benefit from embracing hybrid training. So would the guys who brag about his bench but can't get through a 5k ...

American Marines and soldiers are once again rucking through the Panamanian jungle, for the first time in more than two decades. The U.S. military, along with Panamanian security forces, revived ...

Myo-reps use high-intensity sets with short rests, boosting efficiency and muscle growth. Best for smaller, fast-recovering muscles; not recommended for major compound lifts. "Great for adding some ...

View post: Wildly Popular Weight Loss Drug Is Available as a Pill for 1st Time View post: I Tasted Buffalo Trace’s New Full-Proof $40 Rye—and It Drinks Like a $400 Bottle View post: Timex's ...

In my 20 years as a college mental health counselor, I was surprised by the amount of pain that was caused by the lack of time management skills and the number of students who sought help to address ...

GOTEMBA, Japan — U.S. Marines fired a High Mobility Artillery Rocket System, or HIMARS, for the first time Monday at a training range near Mount Fuji, the service said. The live-fire exercise at ...

When it comes to marathon training, more has always seemed better: more mileage, more workouts, more weekly runs. But new research suggests that how you time that training load matters just as much as ...