I tried Brick, the $59 gadget that blocks phone apps. It's the only thing that has helped cut down my screen time.

Brick allows you to temporarily block chosen apps and notifications on your phone. You can only unblock the apps by tapping ...
CNET

Apple's Hidden Voice Isolation Feature Can Improve Your iPhone Call Quality

If you're on the phone with someone, a babbling newborn can be very cute but they can also be distracting for the person on the other end of your call. If you have an iPhone, you can enable a hidden ...