"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...