As Sean 'P Diddy' Combs completes his prison sentence, his children are keeping busy, specifically his twins, Jessie and ...

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

TRX showed bullish potential, but a Bitcoin drop below the $89k-$90k area could threaten TRON bulls' progress.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...