CR Fitness Holdings, the leading and fastest-growing franchise group of Crunch Fitness, announced recently that it has ...

As Sean 'P Diddy' Combs completes his prison sentence, his children are keeping busy, specifically his twins, Jessie and ...

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and home workouts The post We take the strain with the best resistance bands ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...