People who have had COVID-19, even mild cases, tend to have cardiovascular imbalances in the short and medium term and need to undergo rehabilitation. This was the finding of a study of 130 volunteers ...

An identity that revolves around productivity and achievement can also frame rest as the enemy. Here are a few ways to break ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits ...

Here's What To Do Instead . On the last day of the year, many of us pretend the calendar is a clean slate. New page. New ...

A novel drug is showing promise for alleviating heart failure, a common condition associated with sleep apnea and a reduced lifespan. The drug, known as AF-130, was tested in an animal model at ...

Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Whether you prefer louder or more peaceful music when you're stressed can indicate what state your nervous system is in.

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

“Forest bathing (Shinrin-yoku) originated in Japan in the 1980s as a form of ecotherapy,” Judge tells Cosmopolitan UK. “It ...