Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Whether you prefer louder or more peaceful music when you're stressed can indicate what state your nervous system is in.

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

“Forest bathing (Shinrin-yoku) originated in Japan in the 1980s as a form of ecotherapy,” Judge tells Cosmopolitan UK. “It ...

Researchers at Karolinska Institutet have discovered that the nervous system's own immune cells help protect the spinal cord ...

Understanding what autoimmune diseases are, what triggers them and how they’re treated can be a powerful first step toward ...

Pain sensing neurons in the gut kindle inflammatory immune responses that cause allergies and asthma, according to a new ...

The brain constantly blends split-second reactions with slower, more thoughtful processing, and new research shows how it ...

Why intersex well-being depends less on biology and more on stigma, autonomy, and connection, and what that means for ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

An exploration of mental distress as an adaptive survival response shaped by evolutionary biology, social structures, and ecological conditions—challenging symptom-focused models of mental health care ...