City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

A LEISURE centre is inviting would-be swimmers to rediscover the joy of the pool at expanded casual swimming sessions ...

Construction for the Fitch Family Indoor Aquatic Center will be "substantially complete" this winter, though its opening is ...

Senior swimmer Tim Freel and his coach/mother Erin are enjoying being part of the South Bend community after a switch from ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Senior Marguerite Ward, who has been using the pool regularly to keep her “arthritic spine moving” since the COVID pandemic, ...

There is no lounging by the pool for these travellers, who are spending a week swimming the remote waters of the Turkish ...

As we stand on the threshold of a new year, it is our sincere belief that 2026 offers an opportunity not just for incremental self-improvement, but for a fundamental reconnection ...