Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Sports Illustrated’ swimsuit model Katie Austin celebrates five years with the brand in — what else — teeny bikinis.

SEALs and special warfare combat crewman will face slightly higher standards than EOD techs and fleet divers in the Navy's ...

A Shropshire swimming pool shut for more than two months after a leak caused one of its pools to lose a significant amount of ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges ...