7 low-intensity cardio exercises that you can do at home

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using oxygen efficiently to burn fat while also reducing joint stress.

Exercise snacks: the best bursts of activity to incorporate into your day

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Stress-proof your body: How to build a nervous system that supports your fitness goals

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

After three Tommy John surgeries, pitcher Daulton Jefferies is trying for another MLB comeback

Plagued by injuries and arm issues, Daulton Jefferies had all but moved on from baseball and was working full-time in ...
Golf Digest

Training for golf this year? These 3 exercises are your starter kit

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...
Runner's World

Hop into the New Year with a skip in your step – these 4 plyometric moves will jump-start your training

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?
AOL

Video: Bully Takes Owner’s Permission Before Jumping on Couch

No judgment, but some dogs burst into a room like they own every soft surface within a five-mile radius. And then there are dogs like Tuktuk, who act like they need a formal invitation to exist on ...
Self

5 Jumping Exercises to Help You Age Better and Live Longer

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...
Women's Health

Run faster with plyometrics – and the 14 explosive exercises that actually work

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...
Men's Journal

I’m a Trainer. Is It Really Bad to Work Out Before Bed? Experts Explain

Evening exercise is safer for sleep than many people think. Moderate evening exercise generally does not disrupt sleep and may improve it. High-intensity workouts late at night can delay sleep; finish ...
The Advocate

Hazing complaint made at Southern says students were made to do jumping jacks, other exercises

Editor's Note: A previous version of this story gave an incorrect title for Tony Clayton, the chair for Southern's Board of Supervisors. New details on a hazing complaint issued against the Alpha Phi ...
KPLC

Benefits of adding stretching to your exercise routine

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...