Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

Fear and anxiety are rising in Southern California’s Iranian-American community as deadly anti-government protests continue ...

Reaching a state of calm in challenging situations involves learning to feel safe in your body and manage emotions ...

Do not harbour feelings of ego and stubbornness in your nature. Instead of focusing on power and strength, you can gain good ...

In a world filled with so much negativity and conflict, you just want to know how to reduce stress. Here are 20 tips to relax ...

Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out ...

Stress usually adds to pain, it’s a well-known fact.But a new study shows that anger, especially when combined with a sense ...

ANGER SEEMS TO BE EVERYWHERE THESE DAYS, INCLUDING ON THE ROADS AND ONLINE. DR. BARRY RAMO SAYS THE NEW YEAR IS A GOOD TIME ...

Malaika Arora opens up about post-breakup anger and healing. Experts explain how unhealthy breakups can impact mental health and emotional well-being.

After enduring icy slopes and massive lift lines, our articles editor sought guidance from a psychotherapist on how to endure ...

Geraldine Joy Wolmarans from George shares how losing her father and being sexually assaulted resulted in her battle with ...

It is no surprise that the most common New Year Resolution is to be healthier…eat less, exercise more, etc. However, health ...