When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...