When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.

A Shrewsbury mum who was diagnosed with stage 3 breast cancer has spoken of how her weightlifting hobby helped her get ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...