Suffering from achy joints? Here are some expert-backed reasons behind more joint pain during the winter months, plus simple ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Ikea's Utsådd Snuffle Mat for Dog is designed to turn mealtime or treat time into a nose-powered puzzle. Instead of gulping ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Canine behavioural specialist, Paula O'Sullivan has outlined the importance of partaking in one activity with your dog for 20 ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Kinship reports eight fun indoor activities to keep dogs entertained during winter, emphasizing play, training, and mental ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...