Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

We’re heartened to see even the smallest increase in human dignity behind bars, like the earned living unit at Stillwater ...

If your New Year’s motivation is already feeling a little shaky, you’re not alone. Today marks what’s known as “Quitter’s Day ...

Amii Haughan, owner of R.W.A Studios on Nelson Street in Denton Holme, has revealed plans to launch a brand-new women-only ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

Amii Haughan, owner of R.W.A Studios on Nelson Street in Denton Holme, has revealed plans to launch a brand-new.

Walking through its nostalgic sliding doors, you’ll hear balls gliding down lanes, slamming into gutters and colliding with ...