With a $25 million grant, the Penn team will launch a randomized controlled trial to see if their game reduces the risk of heart events.

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Tracker Season 3, Episode 9, “Good Trouble,” reunited old pals Colter (Justin Hartley) and Keaton (Brent Sexton), who teamed up in hopes of finding Keaton’s former partner. Along the way, the friends ...

IN THE LAST 10 years, walking has gotten a serious rebrand. What was once considered a mundane part of day-to-day life is now hailed as a gospel for good health. You’ve likely heard that 10,000 steps ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

“Tracker” ended its second season as the No. 1 scripted show on television this past spring, which means the upcoming Season 3 premiere could not be more highly anticipated. Luckily for fans of the ...

Whatever your answer, a good fitness tracker can be super helpful but some of them out there—including smartwatches—cost more than my first car. Granted, it was a truly terrible car. The good news is ...

Nikki Gooding didn’t know what was happening, but something was up. In early December, the 27-year-old aesthetic nurse practitioner had started feeling off. She was exhausted, even though she was ...

Here's what experts say about the 10k number and how this applies to your life. Now, a new scientific analysis in The Lancet Public Health officially confirms that this lofty steps count goal isn’t ...