Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

The study by Griffith University in Brisbane finds that a room temperature while sleeping of more than 24 degrees Celsius ...

Blackout curtains are not just a design element. They are an important feature that improves comfort, privacy and energy ...

Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

Galway neurotech Segotia, which specialises in hearables, has been acquired by US-based sleep technology company Ozlo.

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

And while Samsung's smartwatches are really good at monitoring cardiovascular and even metabolic health, one area they ...

Audible, the provider of spoken word entertainment, has launched Reset Your Health with Jamie Oliver, launching globally. The brand-new Audible Original podcast ...

48 finds to help you feel more energized, present, and at ease this year.

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.