Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines.

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

As the GLP-1 weight loss drug continues to grow in popularity, a concoction dubbed Oatzempic is resurfacing again as we step ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Van der Westhuizen says the appeal lies in how achievable it feels. “Six minutes is a bite-sized goal. You can walk around ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

New Year resolutions often falter due to poor strategy, not weak will. Experts suggest 'SMARTER' goals: Specific, Measurable, ...