Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

As Sen. Mark Kelly fights back against Trump and Pete Hegseth, who are punishing him for criticizing them, a legal expert ...

The biotech is developing drugs that target the biology of aging to treat obesity, cardiovascular disease, and more ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

New Year resolutions often falter due to poor strategy, not weak will. Experts suggest 'SMARTER' goals: Specific, Measurable, ...

IT’S so easy to spend that magic time between Christmas and New Year (fondly known as be-twixmas) scoffing Quality Street and ...

No one can stop the historical trend toward national reunification, President Xi Jinping said. Since 1949, China has remained committed to reunification, but only through peaceful means. The ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Act, No. 48 of 1979, (PTA), has been vigorously assailed for 45 years as the anchor of a legislative regime which is ...

Thinking about giving your gym membership another shot… or actually using it for once? You're not alone.With some Singapore ...