After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...