Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A routine night on a residential street in northern India turned dangerous when a speeding car tore through a crowded area on ...

Members of Congress are split along party lines regarding the U.S. operation to capture Venezuela's president, with most ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

WITH temperatures already plummeting to -15C across Scotland, cranking up the heating has never been more important. But this ...

The Centers for Disease Control and Prevention is now recommending routine vaccinations against 11 diseases, down from 17 at ...

Jennifer Aniston shared why she considers her iconic straight blonde hair to be "fake," revealing that her natural look has ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

I honestly thought there were more fans on hand than that — on Sunday afternoon at Mizzou Arena, the no. 7 Missouri Tigers, ...