The world feels ordinary until a single detail shifts your perspective. A quiet fact can linger in your thoughts, reshaping ...

A large fish-eating dinosaur died beside a river 125 million years ago in Cretaceous Thailand. Now, the remains of this ancient predator are helping researchers better understand Asia's enigmatic ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

This video uncovers how Spinosaurus became one of the most disruptive discoveries in paleontology. It explains why its crocodile-like jaws, massive sail, and powerful limbs stunned scientists. Viewers ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did — and what she didn't do —to ...