Spinach is one of the healthiest green leafy vegetables there is. It is rich in vitamins and minerals – but to obtain its most important component, it’s recommended to combine it with these foods.

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

Anaemia is a condition that affects over 50 per cent of women in India. Here is how potassium-rich foods help in treating it.

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

Feeling tired and seeing dull skin often has a simple cause: what you eat. These foods, eaten consistently for a month, can ...

Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands out for its high plant-based iron and folate, fueling energy and growth. Taste, texture and ...

Steaming spinach is one of the best cooking methods for preserving nutrients—keeping vitamin losses low while boosting the availability of antioxidants like beta-carotene. It takes just 2–3 minutes to ...

If you're tired of the same old sauteed spinach, consider adding this underrated spice to your next pile of leafy greens. It ...

Spinach is cheap, versatile and backed by research. Studies link it to heart health, digestion and eye health — plus easy ways to eat more.

Think methi and sarson are all India has to offer? Think again! Here are nine lesser-known greens that will transform your plate. Read Time: 4 min India has always celebrated its leafy greens - methi, ...