Christina Manian, RDN, MENV, said that, as with other vegetables, there are pros and cons to both raw and cooked spinach.

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support ...

Spinach is cheap, versatile and backed by research. Studies link it to heart health, digestion and eye health — plus easy ...

While one can't exactly be disappointed by a vegetable, spinach's disappearing act when cooked is trying. Alex Guarnaschelli ...

Mustard greens represent something genuinely important: affordable, local, seasonal nutrition that actually works.

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Think methi and sarson are all India has to offer? Think again! Here are nine lesser-known greens that will transform your plate. Read Time: 4 min India has always celebrated its leafy greens - methi, ...

Some foods are beneficial only when eaten raw. If they are cooked, their nutrients are destroyed. Let us tell you which foods these are. Eating raw food has become a growing trend these days. This ...

Here’s how to make Feisty Feta Dip, Spinach Salad with Roasted Bell Peppers and Feta Fingers and Marinated Feta.

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out Mohita's smart food tweaks. | Health ...