Overuse of our tendons can cause painful medical conditions for which only limited treatment options exist. Researchers have ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

BackFit Health + Spine recognizes the 19th year of service from Dr. Mark Zitnik, principal and co-owner at its Mesa location, highlighting his contributions to auto injury care amid persistent traffic ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

As the health and fitness editor here at CNN Underscored, I’m no stranger to reviewing products that have the potential to wow, having tested everything from cooling recovery products for post-sweat ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...